Parenting Guides by Age
Evidence-based guidance for every stage of your child's development, from newborn through the teen years.
Safe Sleep for Babies: A Complete Guide for New Parents
Learn the ABCs of safe sleep, reduce SIDS risk, and create the safest sleep environment for your baby. Evidence-based guidance from AAP.
Getting Your Baby to Sleep: Practical Tips for Exhausted Parents
Struggling to get your newborn to sleep? Learn gentle, effective strategies for helping your baby (and you) get more rest.
Colic: Surviving the Crying and Finding Relief
Understanding colic, what causes it, and proven strategies to soothe your baby and preserve your sanity during this challenging phase.
How Much Should Your Baby Eat? A Feeding Guide by Age
Wondering if your baby is eating enough? Learn how much newborns and infants should eat at each age, feeding cues to watch for, and when to be concerned.
How to Tell If Your Baby Is Getting Enough Milk
Worried about whether your breastfed or formula-fed baby is getting enough to eat? Learn the reliable signs of adequate feeding and when to seek help.
Newborn Jaundice: What Every Parent Needs to Know
Learn why jaundice happens, what the warning signs are, and when treatment is needed. A complete guide to understanding jaundice in your newborn.
How Breastfeeding Protects Your Baby's Immune System
Learn how breast milk provides immune protection, what antibodies are passed through nursing, and the lasting health benefits for your baby.
Why Babies Spit Up: What's Normal and When to Worry
Understanding why your baby spits up, how to reduce it, and knowing when spit-up signals a problem that needs medical attention.
Responding to Your Baby's Cries: What They're Telling You
Learn to decode your baby's cries, understand what they need, and respond effectively without the guilt of "spoiling" your newborn.
Low Breast Milk Supply: Causes, Signs, and Solutions
Worried about making enough milk? Learn the real signs of low supply, what causes it, and evidence-based ways to increase your breast milk production.
Swaddling Your Baby Safely
Is swaddling safe? How to swaddle correctly, when to stop, and important safety guidelines. Evidence-based swaddling guidance for new parents.
Bathing Your Newborn: A Complete Guide
How often to bathe your newborn, step-by-step bath instructions, safety tips, and handling umbilical cord care during baths.
Understanding Your Newborn's Reflexes
What are newborn reflexes, what they mean, and which ones your baby should have. A guide to rooting, grasping, startle, and other infant reflexes.
The Many Colors of Baby Poop: What's Normal
A guide to baby poop colors and what they mean. When different colors are normal and when to call your pediatrician.
Caring for Your Baby's Umbilical Cord Stump
How to care for your newborn's umbilical cord stump, what's normal, and signs of infection to watch for.
Pacifiers and Thumb Sucking: What Parents Should Know
The pros and cons of pacifiers, when to wean, and how to handle thumb sucking. Evidence-based guidance on infant soothing habits.
Breast Pump Cleaning: Keep It Safe and Simple
Learn how to properly clean and sanitize your breast pump to keep your baby safe. Step-by-step guide for daily cleaning and sterilization.
Storing Breast Milk: The Complete Guide
Learn how to safely store breast milk at room temperature, in the fridge, and freezer. Guidelines for thawing, combining, and using stored milk.
Tummy Time: Why It Matters and How to Make It Happen
Learn why tummy time is essential for your baby's development, when to start, how long to do it, and tips for babies who hate being on their tummies.
Cradle Cap: What It Is and How to Treat It
Learn about cradle cap (seborrheic dermatitis) in babies—what causes it, how to treat it at home, and when to see a doctor.
Diaper Rash: Prevention, Treatment, and When to Worry
Complete guide to diaper rash—how to prevent it, treat it at home, identify different types, and know when to call the doctor.
Baby Constipation: Signs, Causes, and Remedies
Learn what normal infant bowel movements look like, how to recognize constipation in babies, and safe remedies to help your baby go.
Newborn Feeding Schedules: What to Expect
How often newborns eat, feeding on demand vs. schedules, signs of hunger and fullness, and what's normal in the first weeks of life.
Understanding Cluster Feeding in Newborns
What is cluster feeding, why babies do it, how long it lasts, and how to survive those intense feeding periods.
Formula Feeding 101: A Complete Guide for Parents
Everything you need to know about formula feeding your baby. Types of formula, how to prepare bottles safely, feeding amounts, and common questions.
Combination Feeding: Breast Milk and Formula Together
How to successfully combine breastfeeding with formula feeding. Tips for balancing both, maintaining milk supply, and finding what works for your family.
Feeding Your Premature Baby: Special Considerations
Nutrition and feeding guidance for premature infants. What to expect in the NICU, at home, and as your preemie grows.
Understanding Newborn Sleep Patterns: What to Expect
Learn what's normal for newborn sleep, including how much sleep newborns need, sleep cycles, and why they wake so often.
Safe Sleep for Babies: The ABCs of Reducing SIDS Risk
Essential safe sleep guidelines to reduce SIDS risk. Learn the ABCs of safe sleep and how to create a safe sleep environment.
Swaddling Your Baby: Benefits, Safety, and How-To
Learn how to swaddle safely, when to stop, and whether swaddling is right for your baby. Complete guide with safety guidelines.
Why Newborns Wake at Night: Understanding Night Feedings
Understand why newborns wake so often at night and what's biologically normal. Guidance on night feedings and realistic expectations.
Day-Night Confusion in Newborns: How to Help Baby Learn
Is your newborn awake all night and sleepy all day? Learn why day-night confusion happens and gentle strategies to help baby adjust.
Newborn Sleep Cues: Recognizing When Baby Is Tired
Learn to recognize your baby's sleep cues before overtiredness sets in. Early cues to watch for and how to respond.
Room Sharing vs. Bed Sharing: Safe Sleep Explained
Understand the difference between room sharing and bed sharing. AAP recommendations for where baby should sleep.
Pacifiers and Sleep: Benefits, Concerns, and Guidelines
Learn about using pacifiers for sleep, including SIDS reduction benefits, when to introduce, and how to eventually wean.
Dream Feeding: What It Is and How to Do It
Learn about dream feeding—feeding baby while they sleep—including how to do it, whether it helps, and when to stop.
How Newborns See, Hear, and Experience the World
Discover how your newborn perceives the world through sight, hearing, smell, taste, and touch. Understanding sensory development helps you connect.
How Newborns Communicate: Understanding Your Baby's Language
Learn to decode your newborn's cries, sounds, and body language. Understanding baby communication helps you respond effectively and bond.
Tummy Time: Why It Matters and How to Make It Work
Learn why tummy time is essential for your baby's development, how much to do, and tips for babies who hate being on their tummy. Clara guidance.
One Month Old Milestones: What to Expect
Learn what developmental milestones to expect at one month old. Understand your baby's physical, cognitive, and social development. Clara guidance.
Two Month Old Milestones: What to Expect
Discover developmental milestones at two months. Learn what your baby can do and how to support their growth. Evidence-based guidance from Clara.
Three Month Old Milestones: What to Expect
Learn what developmental milestones to expect at three months. Your baby is becoming more social, strong, and interactive. Clara guidance.
Newborn Brain Development: Building Your Baby's Brain
Learn how your newborn's brain develops and what you can do to support healthy brain growth. The science of early brain development explained.
Creating a Safe Nursery
Learn how to set up a safe nursery for your baby. Expert guidance on cribs, furniture placement, and eliminating hazards in your baby's room.
Spitting Up in Babies: What to Know
Is your baby spitting up a lot? Learn the difference between normal spit-up, reflux, and when to worry.
Breastfeeding Basics: A Complete Guide to Getting Started
Learn everything you need to know about breastfeeding your newborn—from the first latch to solving common problems. Evidence-based guidance on positioning, frequency, and knowing if baby is getting enough.
Safe Sleep for Babies: A Complete Guide to Reducing SIDS Risk
Comprehensive guide to safe infant sleep practices. Learn the ABCs of safe sleep, what to avoid, and how to create a safe sleep environment that reduces SIDS risk.
Understanding and Soothing a Crying Baby: A Complete Guide for New Parents
Learn why babies cry, how to decode different types of crying, and proven techniques to calm your fussy baby. Expert guidance on the PURPLE crying period and when to call the doctor.
Starting Solid Foods: A Complete Guide for Your Baby
Learn when and how to introduce solid foods to your baby, what foods to start with, and how to make the transition smooth and safe.
Baby-Led Weaning: Is It Right for Your Family?
Learn what baby-led weaning is, whether it's safe, how to do it properly, and if it's the right approach for introducing solids to your baby.
Separation Anxiety in Babies: Why It Happens and How to Help
Understanding why your baby cries when you leave, how long separation anxiety lasts, and gentle strategies to help both of you cope.
Your Baby at 12 Months: Developmental Milestones
What to expect as your baby turns one—walking, talking, social development, and when to talk to your pediatrician about developmental concerns.
Sleeping Through the Night: Realistic Expectations and Gentle Strategies
When will your baby sleep through the night? Learn what's developmentally normal, strategies that help, and when night waking is a concern.
Teething: Symptoms, Relief, and What to Expect
Everything you need to know about teething—when it starts, what symptoms are really caused by teething, and safe ways to soothe your baby's sore gums.
Food Allergy Reactions in Babies: What to Know and How to Respond
Learn how to recognize food allergy symptoms in your baby, what to do if a reaction occurs, and how to safely introduce allergenic foods.
Introducing the Bottle to a Breastfed Baby
Tips for successfully introducing a bottle to your breastfed baby—when to start, how to get baby to accept it, and troubleshooting common challenges.
Signs Your Baby Is Ready for Solid Foods
Learn the developmental signs that show your baby is ready to start solids. When to start, what to look for, and what the research says about timing.
How to Share Books with Your Baby
Learn how and when to start reading to your baby, the benefits of early reading, and tips for making storytime engaging at every age.
Movement and Motor Skills: 8 to 12 Months
Learn what to expect as your baby starts crawling, cruising, and possibly walking. Milestones, safety tips, and ways to encourage motor development.
Weaning from the Bottle: When and How to Transition
Learn when and how to wean your baby from the bottle, transition to cups, and handle common challenges during this milestone.
Sample Menu for Babies 8-12 Months
Meal and snack ideas for 8-12 month old babies, including portion sizes, food textures, and how to structure a day of eating.
Baby Vision Development: What Your Baby Sees
Learn how your baby's vision develops month by month, what they can see at each stage, and when to be concerned about vision problems.
Hand and Finger Skills: Baby Development 4-12 Months
Learn how your baby's hand and finger skills develop, from grasping to pincer grip, and activities to encourage fine motor development.
Cognitive Development: 8 to 12 Months
Learn how your baby's thinking and understanding develops between 8-12 months—object permanence, cause and effect, and early problem solving.
Introducing Allergenic Foods to Your Baby
When and how to introduce peanuts, eggs, and other common allergens to your baby. Current guidelines to reduce allergy risk.
Making Homemade Baby Food: A Complete Guide
How to make, store, and serve homemade baby food. Easy recipes, safety tips, and everything you need to know to prepare fresh food for your baby.
Baby Food Stages: When to Progress Textures
How to advance your baby through food stages from purees to table food. Signs of readiness, timeline guidelines, and how to avoid getting stuck.
Iron-Rich Foods for Babies: Preventing Iron Deficiency
Why iron is critical for baby's brain development, signs of deficiency, and the best iron-rich foods to include in your baby's diet.
When Can Babies Drink Water? Guidelines by Age
When to introduce water to your baby, how much is safe at different ages, and why too much water can be dangerous for infants.
Feeding a Baby with Reflux: Tips and Strategies
How to feed a baby with reflux or GERD. Positioning tips, feeding adjustments, and when to seek medical help.
Foods That Help Baby Constipation (and Foods to Avoid)
Dietary solutions for constipated babies. Which foods help and which make constipation worse, plus when to call the doctor.
Choking Hazards for Babies: Foods to Avoid and Modify
Which foods are choking hazards for babies, how to prepare foods safely, and what to do if your baby chokes.
Transitioning to Table Foods: A Guide for Parents
How to move your baby from purees to table foods. Timeline, tips for picky eaters, and making family meals work for baby.
Sleep Training Basics: Methods, Timing, and What to Know
Overview of sleep training approaches, when to start, and how to decide what's right for your family. Evidence-based information.
4-Month Sleep Regression: Why It Happens and How to Cope
Understand the 4-month sleep regression, why your baby suddenly stopped sleeping well, and evidence-based strategies to help everyone get through it.
Sleep Associations: Understanding How Your Baby Falls Asleep
Learn about sleep associations, why they matter, and how to help your baby develop healthy sleep habits without creating problematic dependencies.
Transitioning From Swaddle: When and How to Stop Swaddling
Learn when to stop swaddling your baby, signs they're ready, and gentle strategies to make the transition smooth and maintain good sleep.
Moving Baby to Crib: Transitioning from Bassinet
Learn when and how to move your baby from bassinet to crib, tips for a smooth transition, and how to help baby adjust to their new sleep space.
Baby Nap Schedules: A Guide to Daytime Sleep
Learn about baby nap schedules by age, wake windows, how many naps your baby needs, and tips for establishing healthy daytime sleep habits.
Overtired Baby: Signs, Causes, and How to Help
Learn to recognize signs of an overtired baby, understand why overtiredness makes sleep harder, and discover strategies to break the overtired cycle.
Self-Soothing: Helping Your Baby Learn to Settle
Learn what self-soothing means, when babies develop this skill, and gentle strategies to help your baby learn to fall asleep independently.
Early Morning Waking: Why Baby Wakes at 5 AM and How to Help
Understand why your baby wakes early, what counts as too early, and evidence-based strategies to help your baby sleep later in the morning.
Feeding and Sleep: How They Work Together
Understand the connection between feeding and sleep in babies, when night feeds are needed, and how to balance feeding needs with healthy sleep.
8-10 Month Sleep Regression: What to Expect and How to Handle It
Understand the 8-10 month sleep regression, why it happens, and strategies to help your baby (and you) get through this challenging phase.
Four Month Old Milestones: What to Expect
Discover what your 4-month-old baby can do. Learn about physical, cognitive, and social development at this exciting age. Clara guidance.
Five Month Old Milestones: What to Expect
Learn what your 5-month-old baby can do. Understand motor skills, communication, and play at this busy developmental stage. Clara guidance.
Six Month Old Milestones: A Major Milestone Month
Your 6-month-old is reaching exciting milestones! Learn about sitting, starting solids, babbling, and more at this pivotal age. Clara guidance.
When Do Babies Roll Over? A Complete Guide
Learn when babies typically roll over, how to encourage rolling, and what to do once your baby is on the move. Safety tips included.
When Do Babies Sit Up? Supporting This Milestone
Learn when babies typically sit up, how to help them practice, and safety tips for sitting babies. Understand this important motor milestone.
Baby Hand Development: From Grasp Reflex to Pincer Grip
Understand how your baby's hand skills develop from reflexive grasping to deliberate manipulation. Learn what to expect and how to encourage development.
Baby Hearing and Language: How Babies Learn to Communicate
Understand how your baby's hearing develops and leads to language. Learn what sounds babies hear and how they begin to talk.
Play and Learning in Baby's First Year: How Babies Learn Through Play
Discover how play drives your baby's development. Learn age-appropriate play activities and understand how babies learn through exploration.
Baby Social Development: From First Smile to First Friends
Understand your baby's social development in the first year. Learn about attachment, stranger anxiety, and how babies learn to interact.
Seven Month Old Milestones: What to Expect
Discover what your 7-month-old baby can do, from sitting independently to understanding object permanence. Evidence-based developmental guidance from Clara.
Eight Month Old Milestones: What to Expect
Learn what your 8-month-old baby can do, from crawling to first words. Evidence-based developmental guidance from Clara.
Nine Month Old Milestones: What to Expect
Discover what your 9-month-old baby can do, from cruising to pointing. Evidence-based developmental guidance from Clara.
Ten Month Old Milestones: What to Expect
Learn what your 10-month-old baby can do, from standing to waving bye-bye. Evidence-based developmental guidance from Clara.
Eleven Month Old Milestones: What to Expect
Discover what your 11-month-old baby can do as they approach their first birthday. Evidence-based developmental guidance from Clara.
Twelve Month Old Milestones: Your Baby's First Birthday
Celebrate your baby's first birthday by learning what 12-month-olds can do. Evidence-based developmental guidance from Clara.
When Do Babies Crawl? Everything You Need to Know
Learn when babies typically start crawling, different crawling styles, and how to support this exciting milestone. Evidence-based guidance from Clara.
When Do Babies Start Walking? A Complete Guide
Learn when babies typically take their first steps, how to support walking development, and what's normal. Evidence-based guidance from Clara.
Baby's First Words: When to Expect Them and How to Encourage Speech
Learn when babies typically say their first words, how to encourage language development, and what's normal. Evidence-based guidance from Clara.
The Pincer Grasp: When Babies Master This Important Skill
Learn about the pincer grasp, when babies develop it, why it matters, and how to support fine motor development. Evidence-based guidance from Clara.
Childproofing Your Home: A Complete Guide
Learn how to childproof every room in your home to keep your baby and toddler safe. Expert tips on identifying hazards and creating a safe environment.
Electrical Safety for Children
Protect your child from electrical hazards at home. Learn about outlet covers, cord safety, and teaching kids about electricity dangers.
Stair Safety: Protecting Your Baby and Toddler
Learn how to keep your baby and toddler safe around stairs with gates, supervision strategies, and teaching safe stair skills.
Bathroom Safety for Children
Learn how to keep your baby and toddler safe in the bathroom. Essential tips on drowning prevention, burn prevention, and poison safety.
Car Seat Safety: The Complete Guide
Everything you need to know about car seat safety, from newborn to booster seat. Learn proper installation, usage, and when to transition between seats.
Rear-Facing Car Seats: Why They're Safest
Learn why rear-facing car seats are the safest option and how long your child should stay rear-facing. Evidence-based guidance on extended rear-facing.
Car Seat Installation: Getting It Right
Step-by-step guide to installing car seats correctly using LATCH or seat belt. Learn the inch test, common mistakes, and where to get help.
Stroller Safety: Keeping Baby Secure
Learn how to choose and use a stroller safely. Essential tips on restraints, brakes, and preventing stroller accidents.
Flying Safely with Children
Everything you need to know about air travel safety with babies, toddlers, and young children. Car seats on planes, lap children, and in-flight safety.
Choking Prevention for Babies and Children
Learn how to prevent choking in babies and children. Age-appropriate foods, toy safety, and supervision tips from pediatric experts.
Choking First Aid: What to Do If Your Child is Choking
Learn infant and child choking rescue techniques. Step-by-step first aid instructions for babies under 1 and children over 1.
Evaluating Childcare Safety: A Parent's Checklist
What to look for when choosing daycare or childcare. Safety checklist, questions to ask, and red flags to watch.
Common Baby Rashes: A Visual Guide to Identification and Treatment
Learn to identify common baby rashes including diaper rash, eczema, cradle cap, and more. Evidence-based guidance on treatment, prevention, and when to call the doctor.
Helping Your Baby Sleep Better
Struggling with a baby who won't sleep? Get evidence-based tips for better sleep habits and understanding your baby's sleep needs.
Baby Constipation and Digestive Comfort
Is your baby constipated? Learn the signs, what's normal, and safe remedies to help your little one feel better.
Teething: What to Expect and How to Help
Baby teething and miserable? Learn safe remedies for teething pain and what symptoms are actually from teething.
Baby Development: The First Year
Track your baby's development milestones from birth to 12 months. Learn what's typical and when to discuss concerns with your doctor.
Potty Training: How to Know When Your Child Is Ready
Learn the signs of potty training readiness, the best age to start, and how to set your toddler up for success with toilet training.
Toddler Tantrums: Understanding and Managing Meltdowns
Learn why toddlers have tantrums, how to prevent them, and effective strategies for responding when meltdowns happen.
Picky Eating in Toddlers: Strategies That Actually Work
Is your toddler refusing to eat anything but crackers? Learn why picky eating happens and evidence-based strategies to expand your child's palate.
Language Delay in Toddlers: When to Be Concerned
Learn what's normal for toddler language development, signs of language delay, and when to seek evaluation and early intervention.
Bedwetting: Understanding and Managing Nighttime Accidents
Why does bedwetting happen, when is it a concern, and what strategies actually help? A compassionate guide for parents of children who wet the bed.
Stuttering in Toddlers: Normal Disfluency vs. Cause for Concern
Is your toddler's stuttering normal development or a sign they need help? Learn when stuttering is typical and when to seek evaluation.
Potty Training Regression: Why It Happens and What to Do
Your child was doing great with potty training, and now they're having accidents again. Learn why regression happens and how to get back on track.
Self-Feeding for Toddlers: Developing Independence at Mealtimes
Learn how to encourage your toddler's self-feeding skills, manage the mess, and set the foundation for healthy eating habits.
How Play Helps Toddlers Learn: The Science Behind Playtime
Discover why play is so important for your toddler's development and how to support meaningful play without over-structuring.
Toddler Sleep Challenges: From Bedtime Battles to Night Wakings
Struggling with your toddler's sleep? Learn about common toddler sleep issues and practical strategies to help everyone get more rest.
Cognitive Development in 2-Year-Olds
Learn what to expect from your 2-year-old's thinking and learning. Milestones, activities to encourage development, and when to talk to your pediatrician.
Emotional Development in 2-Year-Olds
Understanding your 2-year-old's big emotions, tantrums, and growing independence. How to support healthy emotional development.
Social Development in 2-Year-Olds
Learn about your 2-year-old's social skills, parallel play, sharing challenges, and how to support healthy social development.
Toilet Training Children with Special Needs
Adapted strategies for potty training children with developmental delays, autism, or other special needs. Patience-focused, success-oriented approaches.
Choosing a Potty: Equipment for Toilet Training
Guide to selecting potty chairs, toilet seat inserts, step stools, and other equipment for successful toilet training.
Vitamins and Supplements for Toddlers
Do toddlers need vitamins? Learn about dietary supplements, which ones might help, and what the research actually says.
Movement and Coordination in Toddlers
Learn about your toddler's gross motor development—walking, running, climbing, and jumping. Milestones, activities, and when to be concerned.
Healthy Snacks for Toddlers
Ideas for nutritious toddler snacks, portion sizes, snacking schedules, and strategies for picky eaters. Making snack time count.
Choosing Shoes for Your Toddler
Guide to selecting the right shoes for walking toddlers. What to look for, when shoes are needed, and common fit mistakes to avoid.
Reading with Your 2-3 Year Old
How to make the most of storytime with toddlers. Book recommendations, reading strategies, and building early literacy skills through shared reading.
Toddler Nutrition Basics: Essential Nutrients for Ages 1-3
Learn what nutrients your toddler needs for healthy growth. Expert guidance on balanced meals, key vitamins, and building healthy eating habits.
Transitioning to Whole Milk: When and How to Make the Switch
Learn when and how to transition your baby from formula or breastmilk to whole cow's milk. Expert tips for a smooth transition at 12 months.
Healthy Snacks for Toddlers: Nutritious Ideas They'll Love
Discover nutritious snack ideas for toddlers that support growth and development. Easy, healthy options that even picky eaters enjoy.
Toddler Portion Sizes: How Much Should Your Toddler Eat?
Learn appropriate portion sizes for toddlers ages 1-3. Visual guides and practical tips for feeding your little one the right amounts.
Toddler Mealtime Tips: Strategies for Stress-Free Family Meals
Practical strategies for making toddler mealtimes less stressful. Tips for picky eaters, mealtime battles, and building healthy habits.
Vitamin D for Toddlers: Why It Matters and How Much They Need
Learn why vitamin D is essential for your toddler's health and how to ensure they get enough through diet, sunlight, and supplements.
Toddler Food Refusal: Why They Refuse and What Actually Helps
Understanding why toddlers refuse food and evidence-based strategies to help. Practical tips for navigating picky eating phases.
Juice for Toddlers: How Much Is Too Much?
Learn the AAP guidelines on juice for toddlers, why limits matter, and healthier drink alternatives for your 1-3 year old.
Dairy Alternatives for Toddlers: Non-Dairy Milk Options
Comprehensive guide to non-dairy milk alternatives for toddlers. Compare options, understand nutrition, and choose the best fit for your child.
Protein for Toddlers: Best Sources and How Much They Need
Learn how much protein your toddler needs and the best food sources. Practical tips for ensuring adequate protein intake at every meal.
Toddler Sleep Schedule: How Much Sleep Does Your Toddler Need?
Learn how much sleep toddlers need, sample schedules by age, and tips for establishing healthy sleep routines for your 1-3 year old.
Toddler Bedtime Routine: Creating a Calm End to the Day
Learn how to create an effective bedtime routine for your toddler that reduces battles and helps everyone sleep better.
Toddler Night Wakings: Why Your Toddler Wakes and What to Do
Understand why toddlers wake at night, what's normal, and strategies to help your toddler sleep through the night.
18-Month Sleep Regression: What to Expect and How to Cope
Learn about the 18-month sleep regression, why it happens, and effective strategies to help your toddler get through this challenging phase.
Nightmares and Night Terrors in Toddlers: What's the Difference?
Learn the difference between nightmares and night terrors, when they start, and how to help your toddler through scary nights.
Transitioning to a Toddler Bed: When and How to Make the Switch
Learn when to transition from crib to toddler bed, how to prepare, and tips for making the switch smoothly.
Dropping to One Nap: How to Navigate the 2-to-1 Nap Transition
Learn when and how to transition your toddler from two naps to one, signs they're ready, and tips for managing the transition smoothly.
Toddler Early Waking: Why Your Toddler Wakes Before Dawn
Learn why toddlers wake early, what's a normal wake time, and strategies to help your toddler sleep later in the morning.
Toddler Bedtime Battles: Why Toddlers Fight Sleep and What to Do
Learn why toddlers resist bedtime, effective strategies to reduce bedtime battles, and how to create a peaceful end to the day.
Toddler Sleep Training: Methods for Teaching Older Children to Sleep
Learn sleep training methods that work for toddlers, how to address specific challenges, and strategies for teaching your toddler to sleep independently.
Fifteen Month Old Development: What to Expect
Learn what your 15-month-old toddler can do, from walking to first words. Evidence-based developmental guidance from Clara.
Eighteen Month Old Development: What to Expect
Learn what your 18-month-old toddler can do, from running to language explosion. Evidence-based developmental guidance from Clara.
Two Year Old Development: What to Expect at Age 2
Learn what your 2-year-old can do, from talking in sentences to emotional development. Evidence-based developmental guidance from Clara.
Toddler Cognitive Development: How Your Toddler Thinks and Learns
Learn how toddlers think, learn, and solve problems. Evidence-based guidance on cognitive development from Clara.
Toddler Language Development: From First Words to Conversations
Learn how toddlers develop language skills, from first words to sentences. Evidence-based guidance from Clara.
Toddler Motor Development: From Walking to Running and Beyond
Learn about toddler motor milestones, from first steps to climbing and jumping. Evidence-based guidance from Clara.
Toddler Social and Emotional Development: Big Feelings, Growing Skills
Learn about toddler social and emotional development, including tantrums, empathy, and play. Evidence-based guidance from Clara.
The Importance of Play in Toddler Development
Learn why play is essential for toddler development and how to support different types of play. Evidence-based guidance from Clara.
Poison Prevention: Keeping Your Child Safe
Learn how to prevent poisoning in children, identify common household poisons, and what to do if your child is exposed. Essential safety information for parents.
Preventing Furniture Tip-Overs: A Hidden Danger
Learn how to prevent dangerous furniture and TV tip-overs. Essential anchoring tips and safety measures to protect climbing toddlers and children.
Window Safety: Preventing Falls and Injuries
Learn how to protect your child from window falls and injuries. Essential information on window guards, stops, and safety practices.
Kitchen Safety with Children
Learn how to keep your child safe in the kitchen from burns, cuts, poisoning, and other hazards. Practical tips for cooking safely with kids around.
Garage and Laundry Room Safety for Children
Learn how to protect children from hazards in garages and laundry rooms. Essential tips on chemical storage, appliance safety, and creating safe spaces.
Forward-Facing Car Seats: When and How
Learn when to transition to a forward-facing car seat and how to use the harness correctly. Essential safety information for toddlers and preschoolers.
Water Safety for Children: A Complete Guide
Essential water safety information for parents. Learn drowning prevention, swimming lessons, and how to keep children safe around water.
Pool Safety and Drowning Prevention
Learn how to keep children safe around swimming pools. Essential information on barriers, supervision, and pool safety rules.
Sun Safety for Children
Protect your child from sun damage with proper sunscreen, clothing, and shade. Learn about UV safety and preventing sunburn in children.
Backyard Safety for Children
Make your backyard a safe place for children to play. Learn about fence safety, toxic plants, lawn equipment hazards, and outdoor supervision.
Bug Bites and Insect Safety for Children
Protect your child from bug bites and stings. Learn about insect repellent safety, tick prevention, and treating common insect bites.
Pet Safety Around Children
Learn how to keep children safe around pets. Tips on dog bite prevention, supervising pet interactions, and teaching children about animal safety.
Heat Safety: Preventing Heat-Related Illness in Children
Learn how to protect children from heat exhaustion and heat stroke. Essential tips on hydration, recognizing symptoms, and preventing hot car deaths.
Cold Weather Safety for Children
Protect your child from cold weather dangers. Learn about frostbite prevention, hypothermia, dressing for cold, and safe winter play.
Preventing Falls in Babies, Toddlers, and Children
Falls are the leading cause of childhood injury. Learn how to prevent falls at home, on playgrounds, and everywhere in between.
Head Injuries in Children: When to Worry
Learn to recognize signs of concussion and serious head injury in children. When to call the doctor vs. go to the ER.
Burns and Scald Prevention for Children
Prevent burns and scalds in children. Hot liquid safety, fire safety, and first aid for burns. Expert guidance for parents.
Treating Cuts and Scrapes in Children
Learn how to clean and care for cuts, scrapes, and minor wounds in children. When stitches are needed and signs of infection.
Finger and Toe Injuries in Children: Jammed, Crushed, and Broken
How to treat smashed fingers, jammed toes, and possible breaks in children. When to see a doctor for hand and foot injuries.
Building an Emergency Kit for Families with Children
How to build a family emergency kit with supplies for babies, toddlers, and children. Be prepared for disasters and emergencies.
Creating a Family Fire Escape Plan
How to create and practice a home fire escape plan with children. Smoke alarm placement, escape routes, and meeting places.
Babysitter Safety: Preparing Caregivers for Emergencies
Essential safety information for babysitters and parents. Emergency contacts, first aid basics, and house rules for caregivers.
Medication Safety for Children
Keep children safe around medications. Proper storage, dosing, and preventing poisoning. What to do if a child takes the wrong medication.
Holiday Safety for Children
Keep children safe during holidays. Christmas tree safety, Halloween precautions, fireworks safety, and celebration hazards.
Choosing Safe Toys for Children
How to choose age-appropriate, safe toys. What to look for, what to avoid, and how to check for recalls.
Fevers in Toddlers: A Complete Guide to When to Worry and What to Do
Understand what fever means, how to care for your feverish toddler at home, when to call the doctor, and when to seek emergency care. Evidence-based guidance on fever management.
Understanding Toddler Coughs
Learn the different types of toddler coughs, home remedies that actually work, and when your child needs medical attention.
Recognizing Ear Infections in Children
Learn to recognize ear infection symptoms in babies and toddlers, when to see a doctor, and treatment options.
Potty Training: A Complete Guide to Toilet Training Your Toddler
Everything you need to know about potty training—signs of readiness, step-by-step strategies, handling setbacks, and when to seek help. Evidence-based guidance for stress-free toilet training.
Picky Eating in Toddlers: Understanding Why It Happens and How to Help
Comprehensive guide to toddler picky eating—why it's developmentally normal, evidence-based strategies that work, common mistakes to avoid, and when to seek help. Expert guidance for stressed parents.
Toddler Discipline: Positive Strategies That Actually Work
Comprehensive guide to toddler discipline—understanding behavior, prevention strategies, effective responses, and handling common challenges. Evidence-based approaches that teach rather than punish.
Toddler Language Development: Milestones and Support
Understanding typical language development in toddlers and how to encourage communication skills.
Is Your Child Ready for Kindergarten?
Signs of kindergarten readiness, what skills matter most, and how to prepare your preschooler for school. Evidence-based guidance from pediatric experts.
Emotional Development in Preschoolers
Understanding your preschooler's big emotions, tantrums, and growing emotional intelligence. Expert guidance on supporting healthy emotional development ages 3-5.
Social Development in Preschoolers
How preschoolers learn to make friends, share, and navigate social situations. Expert guidance on supporting your child's social skills ages 3-5.
Talking to Your Young Child About Bodies
Age-appropriate ways to discuss bodies, private parts, consent, and safety with preschoolers. Guidance on building healthy body awareness and preventing abuse.
Cognitive Development in Preschoolers
How preschoolers think, learn, and solve problems. Understanding your 3-5 year old's developing mind and how to support their cognitive growth.
Growing Independence in Preschoolers
How to foster healthy independence in your 3-5 year old. Tips for encouraging self-help skills while maintaining connection and safety.
Hand and Finger Skills: Your Preschooler's Fine Motor Development
How preschoolers develop hand and finger skills for writing, drawing, and self-care. Activities to strengthen fine motor development ages 3-5.
Keeping Preschoolers Active: Physical Activity for Ages 3-5
How much exercise do preschoolers need? Fun physical activities, indoor and outdoor play ideas, and building healthy movement habits for 3-5 year olds.
Is Your Preschooler Overweight? Weight Concerns Ages 3-5
Understanding healthy weight in preschoolers, when to be concerned, and evidence-based approaches to supporting healthy growth without creating food issues.
Sample Meal Plans for Preschoolers: A Day of Healthy Eating
Sample breakfast, lunch, dinner, and snack ideas for 3-5 year olds. Balanced nutrition, appropriate portions, and realistic meal planning for busy families.
Feeding Your 4-5 Year Old: Nutrition Guide for Older Preschoolers
Complete nutrition guide for 4-5 year olds. What to feed, how much, managing picky eating, and building healthy habits before kindergarten.
Is Your Child Ready to Read? Signs of Reading Readiness
How to know if your preschooler is ready to learn reading. Pre-reading skills, activities that prepare for literacy, and what developmental stages to expect.
Preschool Nutrition: What Your 3-5 Year Old Needs
Complete guide to nutrition for preschoolers. Learn about daily requirements, healthy eating habits, and feeding strategies for ages 3-5.
Preschool Sleep Needs: How Much Sleep Does Your 3-5 Year Old Need?
Learn how much sleep preschoolers need, sample sleep schedules, and tips for helping 3-5 year olds get quality rest. Evidence-based guidance from Clara.
When Do Preschoolers Stop Napping? Guide to the Nap Transition
Learn when preschoolers are ready to drop their nap, how to manage the transition, and tips for surviving the afternoon slump. Expert guidance from Clara.
Nightmares in Preschoolers: Helping Your Child Through Scary Dreams
Learn why preschoolers have nightmares, how to comfort them, and when to worry. Understand the difference between nightmares and night terrors. Clara guidance.
Three Year Old Development: What to Expect at Age 3
Learn what your 3-year-old can do, from imaginative play to complex sentences. Evidence-based developmental guidance from Clara.
Four Year Old Development: What to Expect at Age 4
Learn what your 4-year-old can do, from elaborate pretend play to early reading readiness. Evidence-based developmental guidance from Clara.
Five Year Old Development: What to Expect at Age 5
Learn what your 5-year-old can do as they prepare for kindergarten. Evidence-based developmental guidance from Clara.
Booster Seats: When and How to Use Them
Learn when your child is ready for a booster seat and how to use one correctly. Essential information on transitioning from harness to booster.
Playground Safety for Children
Learn how to keep your child safe at the playground. Tips on equipment safety, supervision, and preventing common playground injuries.
Teaching Children About Strangers and Personal Safety
Age-appropriate ways to teach children about stranger danger, personal boundaries, and staying safe. Balancing caution with confidence.
Is Your Child Ready for Preschool?
Signs of preschool readiness, what skills to work on, and how to ease the transition.
Understanding and Helping with Childhood Fears
Common fears at different ages and how to help your child cope with fear and anxiety.
Developing Good Homework Habits
How to help your grade schooler develop effective homework routines and study skills. Expert strategies for reducing homework battles and building independence.
Dealing With Problems at School
How to handle common school issues including academic struggles, social problems, and conflicts with teachers. A parent's guide to advocating for your child.
Bullying: Prevention and Response
How to recognize bullying, help your child cope, and work with schools to stop it. Evidence-based strategies for parents of bullied children.
Building Healthy Self-Esteem in Children
How to help your child develop confidence and a healthy sense of self-worth. Evidence-based strategies for nurturing resilient, confident kids.
Understanding Gender Identity in Children
What to know about gender identity development in children, how to support your child, and when to seek guidance. Evidence-based information for parents.
When to Keep Your Child Home from School
Clear guidelines on when your child is too sick for school and when they're well enough to go. When to call the doctor and how to make the right call.
Back to School Tips: Preparing Your Child for a New School Year
How to prepare your grade schooler for back to school. Tips for managing anxiety, establishing routines, and ensuring a smooth transition.
Physical Development in Boys: What to Expect
A guide to physical development and puberty in boys. What changes to expect, when they typically happen, and how to support your son through this transition.
Physical Development in Girls: What to Expect
A guide to physical development and puberty in girls. What changes to expect, when they typically happen, and how to support your daughter through this transition.
Common Concerns Boys Have About Puberty
What worries boys most about puberty and how parents can address these concerns. From body changes to social anxiety, practical guidance for supporting your son.
Common Concerns Girls Have About Puberty
What worries girls most about puberty and how parents can address these concerns. From body changes to periods to social anxiety, practical guidance for supporting your daughter.
School Bus Safety: Keeping Your Child Safe
Essential school bus safety rules for children and parents. What kids need to know about getting on, riding, and getting off the school bus safely.
Healthy School Lunch Ideas: Nutritious Meals Kids Will Eat
Practical, healthy school lunch ideas that kids actually eat. Tips for packing nutritious lunches that survive until lunchtime.
Healthy Breakfast for Kids: Why It Matters and Easy Ideas
Learn why breakfast matters for your child's health and school performance. Quick, nutritious breakfast ideas for busy mornings.
Sugar for Kids: How Much Is Too Much?
Learn recommended sugar limits for children, hidden sources of sugar, and practical strategies for reducing sugar intake without battles.
Calcium for Kids: Building Strong Bones
Learn how much calcium your child needs for strong bones and teeth. Best sources of calcium and strategies for kids who won't drink milk.
Healthy After-School Snacks: Fuel for Homework and Activities
Nutritious after-school snack ideas that refuel kids after a long day. Quick, healthy options for hungry school-age children.
Getting Kids to Eat Fruits and Vegetables
Practical strategies for increasing your child's fruit and vegetable intake. Evidence-based approaches that work without battles.
Omega-3s for Kids: Brain Health and Beyond
Learn why omega-3 fatty acids matter for your child's brain and development. Best food sources and whether supplements are needed.
Hydration for Kids: How Much Water Do Children Need?
Learn how much water your child needs daily, signs of dehydration, and tips for keeping kids hydrated throughout the day.
Sports Nutrition for Kids: Fueling Young Athletes
Learn how to properly fuel your young athlete for sports and activities. Nutrition strategies for energy, performance, and recovery.
School-Age Sleep Needs: How Much Sleep Does Your 5-12 Year Old Need?
Learn how much sleep school-age children need, why sleep matters for learning, and how to establish healthy sleep habits. Evidence-based guidance from Clara.
Bedtime Routines for School-Age Kids: Creating Habits That Stick
Learn how to create effective bedtime routines for 5-12 year olds that promote independence and quality sleep. Expert guidance from Clara.
Sleepover Success: Preparing Your Child for Sleeping Away from Home
Help your child prepare for sleepovers, handle anxiety, and navigate common challenges. Tips for parents on both sides. Clara guidance.
Sleep and School Performance: How Sleep Affects Your Child's Learning
Discover the connection between sleep and academic success. Learn how much sleep your child needs and how to optimize sleep for better learning.
Sleep Anxiety in Children: When Bedtime Brings Worry and Fear
Help your child overcome bedtime anxiety and fears. Learn why children develop sleep anxiety and effective strategies to help them feel safe.
Creating the Perfect Sleep Environment for Your Child
Optimize your child's bedroom for better sleep: lighting, temperature, sound, and more. Science-based tips for a sleep-friendly room.
Electronics and Sleep: Managing Screen Time for Better Rest
Understand how screens affect your child's sleep and learn practical strategies for managing devices. Evidence-based guidance from Clara.
Sleep Disorders in Children: When to Worry and What to Do
Learn about common sleep disorders in children including sleep apnea, restless legs, and parasomnias. Know when your child needs evaluation.
Snoring and Sleep Apnea in Children: When Snoring Is Concerning
Learn when your child's snoring might indicate sleep apnea. Understand symptoms, diagnosis, and treatment options for pediatric sleep apnea.
Restless Sleep in Children: Why Your Child Tosses and Turns
Understand why your child moves so much during sleep. Learn when restless sleep is normal and when it might indicate a sleep disorder.
Sleep Talking and Sleepwalking in Children: Parasomnias Explained
Understand why children talk and walk in their sleep. Learn about parasomnias, when they're concerning, and how to keep your child safe.
Sleep and Growth: How Sleep Affects Your Child's Development
Understand the critical connection between sleep and physical growth. Learn how sleep affects height, development, and overall health in children.
Elementary School Development: Ages 6-12
Learn what to expect during the elementary school years, from academic growth to social development. Evidence-based guidance from Clara.
Middle School Development: Ages 11-14
Learn what to expect during the middle school years, from puberty to social changes. Evidence-based developmental guidance from Clara.
Understanding Puberty: A Guide for Parents
Learn what to expect during puberty, how to talk to your child about body changes, and when to seek medical advice. Evidence-based guidance from Clara.
Social Development in Children: From Infancy to Adolescence
Learn how children develop social skills at every age, from first friendships to teen relationships. Evidence-based guidance from Clara.
Bicycle Safety for Children
Learn how to keep your child safe on a bicycle. From choosing the right bike and helmet to teaching road rules and safe riding practices.
Pedestrian Safety for Children
Teach your child to be safe when walking near traffic. Essential rules, crossing streets safely, and age-appropriate pedestrian skills.
Sports Safety for Kids: Preventing Injuries
Keep your child safe in sports with proper equipment, training, and injury prevention strategies. Age-appropriate sports guidance.
Dental Injuries in Children: Knocked-Out and Broken Teeth
What to do when your child knocks out or chips a tooth. Emergency dental care guidance for baby teeth and permanent teeth.
Eye Injuries in Children: First Aid and Prevention
Learn how to handle eye injuries in children, from minor irritations to emergencies. When to see a doctor and how to prevent eye injuries.
Preparing Children for Natural Disasters
Help your children feel safe during hurricanes, earthquakes, tornadoes, and other natural disasters. Age-appropriate preparation and coping strategies.
Firearm Safety and Children: Protecting Kids Around Guns
Gun safety for families with children. Safe storage, talking to kids about guns, and what to do in homes with firearms.
Managing Screen Time for Kids
How much screen time is appropriate? Learn evidence-based guidelines and strategies for healthy digital habits.
Childhood Anxiety: Recognizing the Signs and Helping Your Child Cope
Comprehensive guide to understanding anxiety in children—how to recognize it, when it's a problem, how to help at home, and when to seek professional support. Evidence-based strategies for anxious kids.
Helping Your Child with Homework
Strategies to support your child's homework success without doing the work for them.
Bullying: Prevention, Recognition, and Response
How to recognize if your child is being bullied, what to do about it, and how to prevent it.
Puberty: What to Expect and How to Talk About It
A comprehensive guide to puberty changes, when to expect them, and how to have supportive conversations with your child about growing up.
Preventing and Treating Youth Sports Injuries
Keep young athletes safe with injury prevention strategies and guidance on when to seek care.
Mental Health and Teens: What Parents Need to Know
Recognizing signs of depression, anxiety, and other mental health concerns in teenagers. When to worry and how to help your teen get support.
Talking to Teens About Drugs and Alcohol
How to have effective conversations with your teenager about substance use. Prevention strategies, warning signs, and what to do if your teen is using.
When to Let Your Teenager Start Dating
Navigating teen dating and relationships. How to guide your teenager through romantic relationships while keeping them safe.
Helping Teens Become Safe Drivers
How to teach your teenager to drive safely. Parent-supervised practice, graduated licensing, and reducing risks during the dangerous first years of driving.
Teen Sleep: How Much Sleep Teenagers Really Need
Understanding teenage sleep needs, why teens stay up late, and strategies for helping your teen get enough rest. Evidence-based guidance for parents.
Teens and Social Media: A Parent's Guide
Understanding how social media affects teenagers, recognizing warning signs of problematic use, and strategies for healthy digital habits. Evidence-based guidance for parents.
The Stages of Adolescence: What to Expect from 13-18
Understanding the three stages of adolescence—early, middle, and late. Physical, emotional, and social development milestones and how to support your teen.
Helping Teens Resist Pressure to Try Drugs and Alcohol
How to talk to your teenager about drugs and alcohol, help them resist peer pressure, and recognize warning signs of substance use. Evidence-based prevention strategies.
Teen Nutrition: What Your Teenager Actually Needs
Comprehensive guide to teenage nutrition. Learn what teens need for growth, energy, and health during this critical developmental period.
Teen Body Image: Helping Your Teen Develop a Healthy Relationship with Their Body
Guide to supporting healthy body image in teenagers. How to help your teen feel confident while establishing healthy eating habits.
Vegetarian and Vegan Diets for Teens: How to Do It Right
Complete guide to vegetarian and vegan nutrition for teenagers. How to ensure your teen meets nutritional needs while following a plant-based diet.
Healthy Eating for Teens: Building Lifelong Habits
Practical guide to helping teenagers develop healthy eating habits. Balance independence with guidance for long-term health.
Safe Weight Management for Teens: What Parents Need to Know
Evidence-based guidance on teen weight management. How to address weight concerns safely without triggering eating disorders.
Caffeine and Teens: What Parents Need to Know
Learn about safe caffeine limits for teenagers, the risks of energy drinks, and how to help teens manage their caffeine intake.
Eating Disorders in Teens: Warning Signs and How to Help
Learn to recognize eating disorder warning signs in teenagers and understand how to get help. Essential information for parents.
Helping Teens Learn Meal Planning: Skills for Independence
Teach your teenager essential meal planning skills for independence. Practical strategies for teens to plan and prepare healthy meals.
Nutrition and Acne: Does Diet Affect Teen Skin?
Learn what research says about nutrition and acne in teenagers. Evidence-based guidance on foods that may help or worsen skin.
Teen Sleep Schedules: Working With Your Teenager's Body Clock
Create a realistic sleep schedule for your teenager that works with their biology. Sample schedules and practical strategies for busy teens.
Melatonin for Teens: Is It Safe? What Parents Need to Know
Learn about melatonin supplements for teenagers. When they might help, proper dosing, potential risks, and alternatives. Evidence-based guidance.
Teen Insomnia: When Your Teenager Can't Fall Asleep
Help your teenager overcome insomnia. Learn the causes of teen sleep problems, effective treatments, and when to seek professional help.
Sleep and Teen Mental Health: The Critical Connection
Understand the powerful link between sleep and teenage mental health. Learn how sleep affects mood, anxiety, and depression in adolescents.
Teen Development: Understanding Adolescence (Ages 13-18)
Learn what to expect during the teenage years, from brain development to identity formation. Evidence-based developmental guidance from Clara.
Understanding the Teenage Brain
Learn how the adolescent brain develops and why teens think and act the way they do. Evidence-based guidance from Clara.
Teen Sleep: Why Teenagers Need More Sleep and How to Help Them Get It
Learn why teenagers need 8-10 hours of sleep, why their biology works against early mornings, and practical strategies to help your teen get enough rest.
Teens and Social Media: A Complete Guide for Parents
Navigate your teen's social media use with evidence-based strategies for safety, mental health, and maintaining connection in the digital age.
Depression and Anxiety During Pregnancy and After Birth
Understanding perinatal mood disorders, recognizing symptoms, and finding support. Evidence-based guidance for expecting and new parents.
Nutrition and Exercise During Pregnancy
What to eat, what to avoid, and how to stay active during pregnancy. Evidence-based guidance for a healthy pregnancy.
Should I Breastfeed or Bottle Feed? Making the Choice That Works for You
An honest guide to infant feeding options. Understand the benefits and challenges of breastfeeding vs. formula to make the right choice for your family.
Finding a Pediatrician: How to Choose the Right Doctor for Your Child
A complete guide to finding and choosing a pediatrician before your baby arrives. What to ask, what to look for, and when to start your search.
Preparing Your Family for a New Baby
Help siblings, partners, and pets adjust to a new baby. Practical tips for preparing your home and family before baby arrives.
Understanding Postpartum Depression: Signs, Support, and Recovery
Recognize the signs of postpartum depression, understand the difference from baby blues, and learn how to get help. You are not alone.
Vaccines During Pregnancy: What You Need to Know
Which vaccines are safe and recommended during pregnancy, which to avoid, and how immunization protects you and your baby.
Pregnant with Twins: How to Stay Healthy
Special considerations for twin pregnancies including nutrition, prenatal care, warning signs, and what to expect. Expert guidance for expecting parents of multiples.
Dads Can Get Postpartum Depression Too
Understanding paternal postpartum depression: signs, causes, and how fathers can get help. Mental health support for new dads.
Fish During Pregnancy: What's Safe to Eat
Which fish are safe during pregnancy, which to avoid, and how much is recommended. Understanding mercury risks and omega-3 benefits.
Prenatal Vitamins: What You Need to Know
Which prenatal vitamins to take, when to start, key nutrients for pregnancy, and what to look for in a prenatal supplement.
Healthy Weight Gain During Pregnancy
How much weight should you gain during pregnancy? Guidelines based on your starting weight, why it matters, and how to gain healthily.
Understanding Pregnancy Cravings (and Aversions)
Why pregnancy causes food cravings and aversions, which cravings are safe to indulge, and when unusual cravings might signal a problem.
Caffeine During Pregnancy: How Much Is Safe?
Current guidelines on caffeine intake during pregnancy, hidden sources of caffeine, and how to cut back if needed.
Vegetarian and Vegan Pregnancy: Getting the Nutrition You Need
How to have a healthy vegetarian or vegan pregnancy. Key nutrients to focus on, meal planning tips, and when you might need supplements.
Fetal Development: Your Baby's Growth Week by Week
Follow your baby's amazing development from conception through birth. Learn what's happening each trimester and what to expect. Clara guidance.
Bonding with Your Baby Before Birth: Building Connection During Pregnancy
Start building your bond with baby during pregnancy. Learn ways to connect, talk to your baby, and prepare emotionally for parenthood. Clara guidance.
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