Choosing Shoes for Your Toddler

Here's a secret that might surprise you: the best shoe for your learning-to-walk toddler is often no shoe at all. Barefoot is actually ideal for developing foot strength and balance. But obviously, shoes are necessary sometimes—and when they are, choosing the right ones matters more than you might think.

This guide helps you understand when shoes are needed and how to find the right fit.

The Case for Barefoot

Why barefoot is best indoors: AAP

Benefits of barefoot walking:

• Strengthens foot muscles
• Develops balance and coordination
• Allows natural toe spreading and gripping
• Provides sensory feedback from surfaces
• Supports natural foot development

When to go barefoot:

• Indoors on safe surfaces
• On grass and safe outdoor surfaces
• As much as possible during learning-to-walk phase

Alternatives to shoes indoors:

• Non-slip socks
• Soft-soled booties
• Bare feet

When Shoes Are Necessary

Your toddler needs shoes when: AAP

Protection needed:

• Hot pavement
• Cold surfaces
• Rough or dangerous terrain
• Public places (germs, objects)

Practical situations:

• Stores and public buildings
• Parks with unknown surfaces
• Weather conditions

Not necessary for:

• Walking indoors
• Learning to walk
• Safe outdoor surfaces

What to Look For

When you do need shoes, prioritize these features: AAP

Flexibility:

• Sole should bend easily at the ball of the foot
• Shouldn't be stiff or rigid
• Test: you should be able to fold the shoe nearly in half

Lightweight:

• Heavy shoes are hard to walk in
• Should feel light when held
• Bulky shoes affect balance

Non-slip sole:

• Prevents slipping on smooth surfaces
• Not too grippy (impedes natural walking)
• Rubber or similar material

Breathable materials:

• Canvas, leather, or mesh uppers
• Reduces sweating and odor
• Healthier for feet

Proper fit:

• Room for toes to wiggle
• Snug at heel
• Not too tight, not too loose

What to Avoid

Common shoe mistakes: AAP

Too stiff:

• Hard soles don't allow natural movement
• Toddler feet need to bend and flex
• Skip: dress shoes, boots with rigid soles

Too big:

• "Room to grow" causes tripping
• Affects balance and walking
• Changes gait patterns

Too small:

• Can damage developing feet
• Causes discomfort
• May go unnoticed (check regularly)

High-tops for support:

• Toddlers don't need ankle support from shoes
• Can actually restrict natural ankle movement
• Exception: if recommended by doctor/PT

Hand-me-downs:

• Shoes mold to previous wearer's feet
• May be worn in wrong places
• Could affect new wearer's gait
• Better to buy new (doesn't have to be expensive)

Getting the Right Fit

How to measure and fit toddler shoes: AAP

Measuring:

• Measure both feet (they may differ)
• Measure while standing (feet spread under weight)
• Measure at end of day (feet swell)
• Add about 1/2 inch for growth

Trying on:

• Try on both shoes
• With socks that will be worn
• Stand and walk around store
• Check width and length

Checking fit:

• Thumb's width between longest toe and shoe end
• Heel shouldn't slip
• No squeezing at widest part
• Toes should be able to wiggle

Signs shoes don't fit:

• Red marks on feet after wearing
• Reluctance to wear them
• Tripping or stumbling more
• Complaints of discomfort
• Toes curled or cramped

How Often to Check Size

Toddler feet grow fast: AAP

Growth rate:

• Up to 1/2 size every 2-3 months
• Faster in first two years
• Slows after age 3

When to check:

• Every 2-3 months
• When shoes seem tight
• If child complains
• If you notice gait changes
• Before buying new shoes

Signs new shoes needed:

• Toe at or near end of shoe
• Difficulty getting shoes on
• Red marks on feet
• Child resists wearing them

Types of Toddler Shoes

Different situations call for different shoes: AAP

Everyday shoes:

• Sneakers with flexible soles
• Canvas or leather uppers
• Easy to put on (velcro is great)
• Non-slip soles

Sandals (summer):

• Closed-toe for protection
• Secure fit (not flip-flops)
• Non-slip soles
• Supportive straps

Water shoes:

• For beaches, pools
• Quick-drying
• Non-slip
• Protect from hot sand, rocks

Boots (winter):

• Flexible as possible
• Warm lining
• Non-slip soles
• Easy on/off

Special occasion:

• Keep to a minimum
• Comfort still matters
• Don't need to wear long

Special Considerations

Some situations require extra attention: AAP

Wide or narrow feet:

• Look for brands that offer width options
• New Balance, Stride Rite often have widths
• Adjustable closures help (velcro, laces)

Flat feet:

• Common and normal in toddlers
• Usually develops arch by 6-8 years
• Special shoes usually not needed
• Consult pediatrician if concerns

Toe walking:

• Sometimes related to tight heel cords
• May not need special shoes
• Consult pediatrician if persistent

Orthotic recommendations:

• Only if prescribed
• Follow professional guidance
• Don't use without medical advice

The Shoe Shopping Trip

Making it successful: AAP

Timing:

• Go when child is rested and fed
• Late afternoon (feet at largest)
• Not during nap time

Bring:

• Socks child will wear with shoes
• Patience
• Snacks (just in case)

What to do:

• Have both feet measured
• Try multiple pairs
• Watch child walk in them
• Check fit standing and walking

Where to shop:

• Children's shoe stores with trained fitters
• Or stores with good selection
• Online can work if you know size well

Budget Considerations

Good shoes don't have to break the bank: AAP

What matters:

• Fit and flexibility matter most
• Brand matters less
• Expensive doesn't mean better

Budget tips:

• Children's discount stores have good options
• End-of-season sales
• Target, Cat & Jack line
• Consignment stores (check wear carefully)

When to invest:

• If child has specific foot needs
• For everyday shoes worn most
• Quality materials last longer

Skip the splurge on:

• Dress shoes worn rarely
• Trendy styles
• Specialty shoes not recommended by doctor

The Bottom Line

Toddler shoe philosophy: AAP

Barefoot when possible:

• Best for developing feet
• Indoors especially
• Safe outdoor surfaces

When shoes needed:

• Flexible and lightweight
• Proper fit (not too big!)
• Non-slip soles
• Comfortable

Avoid:

• Stiff soles
• "Room to grow" sizing
• Hand-me-down shoes
• High-tops for "support"

Remember:

• Check size every 2-3 months
• Expensive ≠ better
• Comfort and fit matter most
• Your toddler's opinion matters too

Clara can help you navigate toddler shoe questions—just ask!